PSYCHOTHERAPY & COACHING
MERAKI - (v.) to do something with soul, creativity & love; to put something of yourself in your work.
A warm welcome to Meraki Therapies.
Are you looking to create more balance in your life, increase self-confidence or perhaps develop a more compassionate relationship with yourself?
At Meraki Therapies, my work encompasses three core values (Congruence, Empathy and Unconditional Positive Regard) for creating a confidential, professional and experienced service to facilitate change and healing. I will work with you to explore and make sense of how you are feeling and to support you in identifying your own way forward.
Sessions involve a safe, comfortable and welcoming environment and a space to talk openly. The Person-Centred therapeutic approach is used in both counselling and coaching sessions to encourage a client-focussed space for development and growth. Other approaches such as Cognitive Behavioural therapy (CBT) and Mindfulness may also inform the work we do together.
I know it can be incredibly hard to take the first step towards change, and so I believe it is important to provide an opportunity to get to know your counsellor before beginning therapy or coaching. To support this, I offer an initial free 20-minute telephone consultation if this is something you would like to do.
I also understand that sometimes it can be difficult to attend sessions face-to-face, and I hope to provide the most convenient way possible for accessing therapy and coaching. I offer telephone, video call, email and instant messaging sessions, using secure platforms.
Please get in touch if you have any questions at all, it would be lovely to hear from you.
I look forward to supporting you on your journey,
MSc, BSc (Hons), PgDip